“A good coach can change a game. A great coach can change a life.”
- John Wooden
Sleep Coaching
Your sleep needs are as unique as your personality. Our approach to sleep wellness focuses on personalized sessions to inspire and guide you to better sleep. We meet you where you are and craft solutions tailored to your reality. Take charge of your wellbeing, and learn to sleep well everywhere you go.
Sleep Starter
A two-week program for $299
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You'll complete a detailed sleep intake form and sleep assessments. After reviewing your baseline results, we'll define your sleep goals and build a personalized sleep profile, identifying areas for success.
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We'll use your sleep profile to develop personalized wake and wind-down routines. You'll learn how to schedule your sleep based on your chronotype and circadian rhythm. We'll also cover recovery periods, teaching you how to bounce back after a night of less-than-ideal sleep.
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You will receive practical and actionable tips and useful resources for your sleep improvement journey. We are also available for email support.
Sleep Achiever
A four-week program for $649
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You'll complete a detailed sleep intake form and sleep assessments. After reviewing your baseline results, we'll define your sleep goals and build a personalized sleep profile, identifying areas for success.
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We'll use your sleep profile to develop personalized wake and wind-down routines. You'll learn how to schedule your sleep based on your chronotype and circadian rhythm. We'll also cover recovery periods, teaching you how to bounce back after a night of less-than-ideal sleep.
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We’ll dive deep into perfecting your sleep environment. No detail is too small, from the temperature in your room to the thread count in your sheets, ensuring everything works together for better sleep.
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In our final week, we'll bring everything together so you can sleep well at home and on the go. We'll reintroduce your sleep tracker. You'll be equipped with the tools and techniques to beat jet lag and maintain quality sleep no matter where you are.
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Throughout the four weeks, you'll have unlimited access to our team via text. Think of us as your sleep-obsessed allies—no question or thought is too small. Text us whether it's a concern, observation, or a 3 a.m. insight. We're here for you.
Designing the Ultimate Sleep Experience
Packages starting at $449
Transform your bedroom into the ultimate sleep sanctuary with our expert-curated approach. We focus on every detail, creating a personalized sleep environment that enhances rest and recovery. Whether optimizing your bedroom or selecting the best sleep products for your sleep needs, we will craft a space uniquely tailored to you. And for those with multiple homes, we can ensure the same luxurious, restorative sleep experience across all your properties, no matter where you rest.
